Hypnotherapy for Bad Habits
How does hypnotherapy work for bad habits?
Bad habits are the habitual, repetitive behaviors that recur unconsciously in your life. Through hypnosis you can communicate directly with your unconscious mind and replace the habit by convincing yourself the habit is unhealthy, unappealing, useless, and, ultimately, a thing of the past. Your will power can also be reinforced, as well as your ability to say no to your old way of behaving.
What type of habits can be overcome with hypnosis?
Bad habits like nail biting, hair pulling, skin picking, and smoking can be overcome with hypnosis. You can also establish healthy habits like exercising, eating slower, eating less sweets etc.
What happens during the hypnosis session?
Your hypnotherapist will go over with about hypnosis and the nature of your habit, exactly what triggered it and how it began. Any specific beliefs and emotional associated associated with the bad habit will be addressed.
You will be hypnotized into a deep state of relaxation in order to reprogram your mind for a new healthier behavior. In a deeply relaxed and receptive stage of mind, you will receive hypnotic suggestions to stop the old harmful habit and embrace a more favorable healthy behavior.
You will also learn self-hypnosis techniques to help you relax and stay calm.
How many hypnosis sessions do I need to overcome a bad habit?
Two hypnosis sessions are recommended to overcome a bad habit. Both session are recorded for any future reinforcement.