Online Hypnotherapy: does it work the same as in-person hypnosis?
Does online hypnotherapy work?
Online hypnotherapy has witnessed a significant rise in popularity, with more and more individuals opting for virtual sessions via platforms like Zoom or FaceTime. The global pandemic of 2020 has undoubtedly accelerated this trend, as people have become increasingly comfortable with utilizing digital platforms for various therapeutic purposes.
One might question whether online hypnosis can be as effective as in-person sessions. However, the truth is that hypnosis primarily influences the mind, and this influence can be facilitated through various mediums such as music, videos, and social media. Therefore, it is entirely feasible to experience successful hypnosis through video interactions with a trained hypnotist.
So, how does online hypnotherapy work?
Typically, these sessions last around one hour, providing ample time for exploration and transformation. The convenience of being in your own home or a comfortable outdoor setting can enhance relaxation and focus during the process.
During the first part of the session, which usually lasts about 30 minutes, you will engage with the hypnotherapist to identify your limiting patterns and gain insight into the cognitive structures underlying them. This collaborative exploration sets the foundation for the subsequent steps.
Together with your hypnotherapist, you will then work on designing a new script or narrative that aligns with your desired goals. This customized script serves as a powerful tool to reshape your thoughts, beliefs, and behaviors. Through the process of hypnosis, which involves deep relaxation and focused attention, in the second part of the session, you will visualize and internalize this new script, allowing it to take root within your subconscious mind.
Online hypnotherapy is versatile and can address a range of concerns. Whether it's overcoming phobias, tackling smoking or drinking habits, boosting public speaking confidence, or addressing sexual anxieties, the virtual medium proves equally effective in facilitating transformative change.
The rise of online hypnotherapy is a testament to the growing acceptance and effectiveness of remote therapeutic practices. The power of hypnosis to influence the mind transcends physical boundaries, allowing individuals to receive the support they need from the comfort of their own surroundings. Through a combination of insightful dialogue, script design, and focused hypnosis, online hypnotherapy offers a valuable avenue for personal growth and transformation.
More questions? Call us for your 15- minute complimentary consultation with online hypnotherapist Elena Mosaner.
Elena Mosaner, MS, is a Certified Hypnotherapist, Master NLP Practitioner, and ICF Certified Coach with over 15 years of experience in helping people with habit-building, conquering fears, confidence-building, performance, and other personal development and wellness issues. She is also an author and the founder of HypnoCloud, a digital hypnotherapy app. Contact us for your complimentary consultation.