Hypnosis for Persistent Habit Cough: How it Works to Relieve the Stress and Throat Tickle.
Persistent cough, also known as habit cough, is a type of chronic cough that lasts for more than 8 weeks and is not related to any underlying medical condition. It can affect both adults and children, and can be caused by various factors such as having a cold or flu, allergies, or even stress. The cough is usually dry, barking, and repetitive, and can interfere with daily life activities such as work or school.
According to a study published in the Journal of Asthma and Allergy Educators, habit cough affects around 3% of school-aged children and 10% of adults. It can be challenging to treat, as cough suppressants or other medications may not be effective in relieving the symptoms. However, there is evidence to suggest that hypnosis and hypnotherapy can be helpful in managing habit cough.
Hypnosis is a technique that involves inducing a trance-like state in which the individual is highly focused and open to suggestion. It is often used in combination with cognitive-behavioral therapy to help people change their thoughts and behaviors. In the case of habit cough, hypnosis can help in two ways.
Firstly, it can teach the individual how to control the tickle in the throat that triggers the cough. Through relaxation techniques and suggestion, the hypnotist can help the individual learn to ignore the sensation and avoid coughing. This can be especially helpful for children who may not be aware of the connection between the tickle and the cough.
Secondly, hypnosis can help deal with any underlying stress or anxiety that may be contributing to the habit cough. Stress can often manifest physically, and in some cases, a persistent cough may be a physical expression of emotional distress. Hypnosis can help the individual address and manage these feelings on a subconscious level, leading to a reduction in cough symptoms.
In conclusion, habit cough can be a frustrating and disruptive condition, but there is hope for relief through hypnosis and hypnotherapy. By learning how to control the tickle in the throat and addressing any underlying stress, individuals with habit cough can find relief and improve their quality of life. If you or someone you know is struggling with habit cough, consider reaching out to a hypnotherapist to explore this option.
More questions? Contact Elena Mosaner Hypnotherapy for your 15-minute evaluation and any questions relating hypnosis for habit and persistent cough.
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Category: Body Health
Length: 12 minutes.
Elena Mosaner, MS, is a Certified Hypnotherapist, Master NLP Practitioner, and ICF Certified Coach with over 15 years of experience in helping people with habit-building, conquering fears, confidence-building, performance, and other personal development and wellness issues. She is also an author and the founder of HypnoCloud, a digital hypnotherapy app. Contact us for your complimentary consultation.