Hypnotherapy for Focus & Productivity
How can I enhance focus and productivity with hypnotherapy?
Mental Focus is like a lens in your camera. It can be blurry unless you adjust it into focus. It takes energy to become focused. But once you adjust it, it becomes easy to stay focused. It can actually feel quite good to stay focused. It is great for reading, writing or listening to something interesting and engaging.
Many people have hard time focusing, often because of many distractions of the modern life. Checking your phone’s notification and messages has become a habitual, and at times additive behavior for many. For others it may simply feel uncomfortable to either adjust focus or even stay focused. Whether it is due to ADHD, malnutrition, or bad habits and general procrastination - the reason for poor focusing vary from person to person.
Hypnotherapy can help in two ways. During the session you will identify the nature of your personal block and release it through reframing. For example, your block maybe a belief that focusing is hard, or that if you focus you will lose a sense of safety and security. Or perhaps you believe you are not capable of focusing. Or maybe you have never quite done it and never experienced a sheer excitement from being focused and in a flow or zone state. Maybe you have been focusing on the wrong things, like pushing yourself against your will and your real interests. You will be able to understand the nature of your personal holding back.
Second part is about hypnotizing you to focus more profoundly and learn to adjust it on things you want to see and hear and understand better. Do you want to stay more focused when having conversations with people? Do you want to focus when reading and writing or studying for your exams or maybe when you drive? All of this can be reinforced through hypnosis.
How can I increase motivation with hypnotherapy?
Positive images of a desired outcome and reinforcing positive affirmations can be communicated to your unconscious mind to enhance your drive for achievement, raise your motivation, inspiration and excitement in the direction of you goals. During the session, you will be guided to get clear on what you want.
In hypnosis the desired outcome will be introduced to you as if has already happened. It is almost like watching a trailer of an upcoming film, inciting a desire to go see it. When you see your outcomes fulfilling in the state of hypnosis, you motivation tends to increase and you naturally act and behave in ways that get you closer to your goals.
How many hypnosis session do I need to improve focus and productivity?
Two sessions are recommended to improve your focus and productivity. Your hypnosis sessions are recorded for any future reinforcement.