10 self-hypnosis techniques to relax, calm down and to program yourself for what you need.
I decided to share with you my top ten favorite self-hypnosis techniques, which I use for myself and teach to all of my clients. Now they are available to all of you. Watch the video below, pause if you need, practice them and start utilizing them in your daily life.
These self-hypnosis techniques will naturally help you elicit a relaxation response (the opposite of fight-or-flight response) and also calm your nerves. All of which allows for a better decision making capacities and promotes health.
1. Mental Body scan
2. Peripheral vision
3. Three deep breaths
4. Eye catalepsy
5. Repetition of a mantra
6. Breathing deeply and silently saying "In and Out"
7. Breathing deeply and silently counting up
8. Focusing on an object like an ocean or a burning candle or fire place.
9. A shortened version of Emotional Freedom Technique ( EFT)
10. Active meditation with Vinyasa yoga moves, breath in and out on each pose.
Use them, if you feel stressed out, anxious, and also just to train your mental muscle to be present and naturally calm at anytime.
For more information or to schedule your zoom hypnotherapy session ( or in person) with hypnotherapist Elena Mosaner call 646 450 8167 or fill our a contact form.
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