Two self-hypnosis techniques to help you stop smoking now and live a healthy life.

In the video below, I am teaching you two self-hypnosis techniques to help you become a permanent non-smoker. I teach these techniques to all of my smoking cessation clients.

• A powerful substitution technique for a cigarette. Practice this simple self-hypnosis technique anytime you might have an urge for a cigarette. Do so for a few weeks and you will begin to lose the desire for smoking. This technique naturally helps you elicit a relaxation response and create calmness and ease. You do it 2-3 times a time. As many times a day as you wish.

• A shortened Emotional Freedom Technique ( EFT) to help you relax and program yourself with an affirmation "I am now a non-smoker, smoking doesn't fit me anymore." This is a great self-hypnosis technique to begin to program your mind.

  With a sequenced movement of your hand over specific pressure points and a repetition of your affirmation, you create a natural state of hypnosis and receptivity to suggestion. It only takes 2-3 minutes for this simple and effective technique. Do it daily or a few weeks and especially if you feel anxious or stressed out.

These two techniques go hand in hand with your smoking cessation hypnosis session. You can choose to do an individual or a group hypnosis session. For more information and to book your Zoom hypnosis stop smoking cessation call 858 848 9035 or fill out a contact form.