California is considered the state with the lowest amount of smokers, according to the Center for Disease Control ( CDC). In 2017, current smoking ranged from nearly 9 of every 100 adults in California and Utah (8.9%). However, West Virginia, Kentucky and Louisiana have accounted the highest range, 26 of every 100 adults(26.0%) are smokers.

Any specific negative dialogue and low self-esteem can be addressed in your hypnotherapy session to help reframe and rewrite it into a more positive nurturing and supporting inner dialogue. This new dialogue would be rehearsed and processed by the unconscious mind while deeply relaxed in the state of hypnosis.

You may overcome public speaking anxiety with hypnosis in a matter of two hypnosis sessions. I have been practicing hypnosis therapy for over over 15 years now, with offices in Manhattan, NY, Lo Jolla, Ca and weekly outcalls in Los Angeles area. And now, as the demand goes, practicing it online via Zoom or phone. So, if you are in LA area, you may still request an outcall or visit my La Jolla office or simply opt out for Zoom.

I am have recently released three videos, in which I teach self-hypnosis relaxation techniques to manage stress and anxiety, a self-hypnosis meditation to help you avoid touching your face and some useful self-hypnosis techniques for smokers. These videos can help you improve sleep, release tension, protect yourself from coronavirus and stop smoking for those who are ready.

These self-hypnosis techniques will naturally help you elicit a relaxation response (the opposite of fight-or-flight response) and also calm your nerves. All of which allows for a better decision making capacities and promotes health.

Use them, if you feel stressed out, anxious, and also just to train your mental muscle to be present and naturally calm at anytime.

A powerful substitution technique for a cigarette. Practice this simple self-hypnosis technique anytime you might have an urge for a cigarette. Do so for a few weeks and you will begin to lose the desire for smoking. This technique naturally helps you elicit a relaxation response and create calmness and ease. You do it 2-3 times a time. As many times a day as you wish.

When working with a smoking cessation hypnotherapist via phone, or Zoom - they will spend time with you, before the actual hypnosis session, to help understand the nature of your smoking habit, your language patterns and beliefs in order to create a unique hypnotic programming to help you stop smoking.

It is estimated that we touch our face about 5 times a minute. Making it 2000-3000 times a day.It is paramount to keep your hands off your face in this time of pandemic, especially when you are out. As we all know the virus mainly spreads through contact. Disinfecting your hands and avoiding touching your face is your prerequisite for minimizing the risk of infection.